Amount of Tocotrienol, gamma in Restaurant, Mexican, cheese tamales

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese tamales there is 0.09 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Restaurant, Mexican, cheese tamales.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg

Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese tamales are listed below.

Water 59.1 g 59.1%
Energy (calorie) 216 kcal
Energy (joule) 903 kJ
Protein 8.99 g 8.99%
Total lipid (fat) 11.99 g 11.99%
Ash 1.96 g 1.96%
Carbohydrate, by difference 17.97 g 17.97%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 1.23 g 1.23%
Sucrose 0 g
Glucose (dextrose) 0.46 g 0.46%
Fructose 0.35 g 0.35%
Lactose 0.41 g 0.41%
Maltose 0 g
Galactose 0 g
Starch 13.86 g 13.86%
Calcium, Ca 111 mg 0.11%
Iron, Fe 0.87 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 161 mg 0.16%

Nutrients in Restaurant, Mexican, cheese tamales